Fitness & Wellness

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Small Group Training/TRX


Small Group Training Sessions are underway. Register today! Programs vary by location.

Small Group Training is designed for those who want to be pushed really hard, and includes a variety of equipment and drills delivering results! In training groups of 4-8 people, you’ll experience the energy of a team setting with one on one support from your trainer while cutting down on cost of traditional personal training! Lift, train, sweat and work to reap the benefits of HIIT (High Intensity Interval Training), cardio, strength, sports conditioning, bodyweight, core and endurance training. Our team of highly certified personal trainers and instructors are ready to push you to your limit! For more information about Small Group Training sessions call Angel Kines at (615)790-5719, ext. 2011 or e-mail Angelk@williamson-tn.org.

TRX® Suspension Training 
Mondays, Wednesdays & Fridays, 7:00 a.m. to 8:00 a.m.

Sessions meet at the Nolensville Recreation Complex. Please call (615)786-0200 for more information.  Walk-ins only. $15 per person per visit.(payable at the front desk)

Barre Fitness
For more information about the Barre Fitness Program, please click here



TRX® Suspension Training 
Barre Fitness
  TABATA Bootcamp™ 
Men's and Women's Bootcamps
Interval Training 
Plyometrics, Youth Strength and Agility

    
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