Kids, Adults & Senior - Small Group Training
8 Week Strength Training
Nolensville Rec Complex w/ Erin Fennell
Kick-off: January 10 - March 2
Tuesdays & Thursdays
Two times to choose from:
7am Register HERE
9am Register HERE
This mini-session will continue its focus on full-body strength training with added emphasis on core strength and balance.
Small Group Training -
Nolensville Recreation Complex w/ Tracy Knapp
$15/ per person
Monday/Wednesday/Friday 7:00am
*Walk-Ins Only, pay at Front Desk*
Join personal trainer Tracy Knapp three times per week. The goal is to keep and increase muscle mass as we age. Functional training as we move every day to reduce the risk of injury or improve any previous injuries. A small group setting also helps build relationships and keep you accountable. You will be encouraged to push yourself but always listen to your body and only do what you can.
Spring Strength Training
Nolensville Recreation Complex
w/ Erin Fennell
March 21st - May 11
Tuesdays and Thursdays
7:00-7:45 am or 9:00-9:45 am
8-week strength training sessions focused on developing lean, toned muscle.
7:00 am register HERE
9:00 am register HERE
Golf Conditioning
Franklin Recreation Center
w/ Leslie Folkes
Feb. 27 - April 5
Mondays 12:30-1:30 pm
Tuesdays 2:45-3:45 pm
Golf-specific training can help improve power, flexibility, and strength, translating to improved play on the course.
Register HERE
Kickboxing
Fairview Recreation Center
w/ Payton Grubbs
March 7th, 14th, 21st & 28th
Tuesdays 6:30-7:30 pm
Learn technique and feel the power of a kickboxing workout.
Register HERE
To see other Wellness Workshops for nutrition & health click HERE
For questions on Small Group Fitness programs, Personal Training, Health and Wellness programs please email us at - WCPR.Groupfitness@williamsoncounty-tn.gov