Fitness & Wellness

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Health & Wellness Classes

Health and Wellness Classes

Location Codes:
FR - Franklin Recreation Complex in Franklin
LV - Longview Recreation Center in Spring Hill
NV - Nolensville Recreation Complex in Nolensville
ISC - Indoor Sports Complex in Brentwood
FV - Fairview Recreation Complex in Fairview 

YOGA

Gentle & Restorative Yoga
8216   FR  Mon & Thurs  1/5 - 1/30 (skip 1/16)  4:30pm   Adults  $10/class

Level 1 

8213   FR  Mon & Thurs  1/5 - 1/30 (skip 1/16)  6:00pm   Adults  $10/class

Introduction to Yoga
NEW! Do you want to try hatha yoga, but don't know where to begin? In this Beginners Series you'll get a taste of easy, basic yoga postures to release mental and physical stress and mak you stronger and more flexible.
8217  FR  Thursday  2/2 - 2/23   4:30pm to 5:30pm  Adults  $10/class
8649  FR  Thursday  3/2 - 3/30   4:30pm to 5:30pm  Adults  $10/class
8650  FR  Thursday  4/6 - 4/27   4:30pm to 5:30pm  Adults  $10/class
8651  FR  Thursday  5/4 - 5/25   4:30pm to 5:30pm  Adults  $10/class

Advanced Beginners/All Levels Yoga
NEW! This All Levels class will be catered to the individuals that come to class on that day. There will be variations on postures and students will be encouraged to deepen their practice with teacher led demonstrations and more!
8214  FR  Thursday  2/2 - 2/23   6:00pm to 7:15pm  Adults  $10/class
8675  FR  Thursday  3/2 - 3/30   6:00pm to 7:15pm  Adults  $10/class
8676  FR  Thursday  4/6 - 4/27   6:00pm to 7:15pm  Adults  $10/class
8677  FR  Thursday  5/4 - 5/25   6:00pm to 7:15pm  Adults  $10/class

YOUTH YOGA
New classes for 7 to 12 year olds - See Kidz Fit & Fun

TAI CHI 
8157  FR   Tues   1/10 - 3/7 (skip 2/14)  9:00am   Adults   $96
8742  FR   Tues   3/21 - 5/16 (skip 5/2)  9:00am   Adults   $96
8158  ISC  Mon   1/9 - 3/13 (skip 1/16 & 2/20)  7:15pm  Adults  $96
8159  ISC  Tues  1/10 - 3/7  (skip 2/14)  7:15pm   Adults   $96
8743  ISC  Mon   3/20 - 5/15 (skip 5/1)   7:15pm   Adults   $96
8744  ISC  Tues  3/21 - 5/16 (skip 5/2)   7:15pm   Adults   $96

8394  FV    Tues   1/3 & 1/10        9:00am    All Ages  $18
8395  FV    Tues   1/17 & 1/24      9:00am    All Ages  $18
8396  FV    Tues   1/31 & 2/7        9:00am    All Ages  $18
8397  FV    Tues   2/14 & 2/21      9:00am    All Ages  $18
8399  FV    Tues   2/28 & 3/7        9:00am    All Ages  $18

NEW!
Tai Chi - Introductory Class (Yang Style 24 Form)
Tap into your body's energy, reduce your daily stress and feel energized! Yang style tai-chi is something everyone can do. Tai Chi Ch'uan uses smooth continuous low impact movements to help you unwind while improving your balance, posture, and strength. Come and try our FREE class and see what it's all about. Instructor: Susan Schmitter
FREE CLASS AT THE EC MARCH 7TH 11:15am
 - 12:00pm!
8582  EC    Tues   3/14 - 5/9 (skip 5/2)  11:15am  Adults & Seniors  $96

LONGVIEW JUDO/KARATE  

8486  LV    Mon  1/9    5:30pm    8yrs & up     $10
8487  LV    Mon  1/23  5:30pm    8yrs & up     $10
8488  LV    Mon  1/30  5:30pm    8yrs & up     $10

TAE KWON-DO (SPORT)
8401  FV   Tues & Thurs   1/3 - 1-31   5:00pm   8 - 17yrs   $50
8402  FV   Tues & Thurs   2/2 - 2/28   5:00pm   8 - 17yrs   $50
 
JAZZERCISE
When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees. Instructor: Laura Sharp
FV  Mon. & Thurs.                Ongoing     5:15am to 6:15am       Teens/Adults
FV  Mon. through Sat.          Ongoing     9:00am to 10:00am     Teens/Adults
FV  Mon., Tues. & Thurs.      Ongoing     6:00pm to 7:00pm       Teens/Adults
FV  Tues. & Thurs. (LITE)     Ongoing     9:00am to 10:00am     Teens/Adults
* For prices on classes please call Laura Sharp at 1-800-Fit-Is-It. 

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time. Instructor: Suzi Ambar-Worrell
HLF  Fri  Ongoing 8:30am to 9:30am  $15.00 per class 
 

WALKING CLUB
For walkers of all fitness levels.  Logs are available for you to chart your miles (anywhere you walk) and receive incentives for accomplishing goals of 500 – 5,000 miles! For more information, contact Ann Marie Flynn at (615) 370-3471 ext 2113





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