Fitness & Wellness

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Health & Wellness Classes

Health and Wellness Classes

Location Codes:
FR - Franklin Recreation Complex in Franklin
LV - Longview Recreation Center in Spring Hill
NV - Nolensville Recreation Complex in Nolensville
ISC - Indoor Sports Complex in Brentwood
FV - Fairview Recreation Complex in Fairview 

YOGA

Advanced Beginners/All Levels Yoga
This All Levels class will be catered to the individuals that come to class on that day. There will be variations on postures and students will be encouraged to deepen their practice with teacher led demonstrations, expanded alignment instructions, hands-on adjustments of postures, pranayama (breathing), and the beginnings of meditation.  Newer students will be taught how to modify postures.  Students are encouraged to register for the month but also have the option to register for which classes they can attend for the month.  Instructor: Ellen Treanor 
9494   FR  Thursday  6/1 - 6/22   6:00pm to 7:15pm  Adults  $10/class
9499  FR  Thursday  7/6 - 7/27   6:00pm to 7:15pm  Adults  $10/class
9504  FR  Thursday  8/3 - 8/31   6:00pm to 7:15pm  Adults  $10/class

YOUTH YOGA
New classes for 7 to 12 year olds - See Kidz Fit & Fun

TAI CHI 
Instructor: Susan Schmitter

9510  ISC  Tues  7/11 - 8/29  7:15pm - 8:00pm   Adults   $96

Instructor: Kristen Verea
8896  FV    Tues   5/16 & 5/23     9:00am      All Ages     $18
8886  FV    Tues   5/23 & 5/30     9:00am      All Ages     $18
9171  FV    Tues   5/30 & 6/6       9:00am      All Ages     $18
9172  FV    Tues   6/6 & 6/13       9:00am      All Ages     $18
9173  FV    Tues   6/13 & 6/20     9:00am      All Ages    
$18

LONGVIEW JUDO/KARATE  
9290  LV    Mon   5/1 - 5/22   6:30pm   8yrs & up  $50

JAZZERCISE
When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees. 
FV  Mon. & Fri.                     Ongoing     5:15am to 6:15am       Teens/Adults
FV  Mon. through Sat.          Ongoing     9:00am to 10:00am     Teens/Adults
FV  Mon. through Thurs.       Ongoing     6:00pm to 7:00pm       Teens/Adults
*Owner/Instructor: Amy Fisher

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time. Instructor: Suzi Ambar-Worrell
HLF  Fri  Ongoing 8:30am to 9:30am  $15.00 per class 
 





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