Fitness & Wellness

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Health & Wellness Classes

Health and Wellness Classes

Location Codes:
FR - Franklin Recreation Complex in Franklin
LV - Longview Recreation Center in Spring Hill
NV - Nolensville Recreation Complex in Nolensville
ISC - Indoor Sports Complex in Brentwood
FV - Fairview Recreation Complex in Fairview 

YOGA
Beginners & Continuing Beginners Hatha Yoga
This All Levels class will be catered to the individuals that come to class on that day. There will be variations on postures and students will be encouraged to deepen their practice with teacher led demonstrations, expanded alignment instructions, hands-on adjustments of postures, pranayama (breathing), and the beginnings of meditation.  Newer students will be taught how to modify postures.  Students are encouraged to register for the month but also have the option to register for which classes they can attend for the month. 
Instructor: Ellen Treanor 
9499  FR    Thursday  7/6 - 7/27     6:00pm to 7:15pm  Adults  $10/class
9504  FR    Thursday  8/3 - 8/31     6:00pm to 7:15pm  Adults  $10/class
10084  FR  Thursday  9/21 - 9/28   6:00pm to 7:15pm  Adults  $10/class
10085  FR  Thursday  10/12 - 10/26   6:00pm to 7:15pm  Adults  $10/class
10086  FR  Thursday  11/2 - 11/30 (skip 11/23)   6:00pm to 7:15pm  Adults  $10/class

YOUTH YOGA
New classes for 7 to 12 year olds - See Kidz Fit & Fun

TAI CHI
INTRODUCTORY CLASS  Instructor: Susan Schmitter

9510    ISC  Tues  7/18 - 8/29  7:15pm - 8:00pm   Adults   $84
10097  ISC   Mon  9/11 - 11/6 (skip 10/2)  7:15pm - 8:00pm   Adults   $96
9810    FRC  Tues 7/18 - 9/29   11am - 11:45am    Adults   $84
10096  FRC  Tues 9/12 - 11/7 (skip 10/3)  9am - 9:45am    Adults   $96
INTERMEDIATE CLASS  Instructor: Susan Schmitter
10098  ISC  TUES  9/12 - 11/7 (SKIP 10/3)  7:15pm - 8:00pm  Adults  $96

Instructor: Kristen Verea
9175  FV    Tues   6/27 & 7/11     9:00am      All Ages     $18
9176  FV    Tues   7/11 & 7/18     9:00am      All Ages     $18
9177  FV    Tues   7/18 & 7/25     9:00am      All Ages     $18
9178  FV    Tues   7/25 & 8/1       9:00am      All Ages     $18
9179  FV    Tues   8/1 & 8/8         9:00am      All Ages     $18

LONGVIEW JUDO/KARATE  
10075  LV    Mon   7/17   5:30pm   8yrs & up  $50
10076  LV    Mon   7/24   5:30pm   8yrs & up  $50
10077  LV    Mon   7/31   5:30pm   8yrs & up  $50

JAZZERCISE
When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees. 
FV  Mon. & Fri.                      Ongoing     5:15am to 6:15am       Teens/Adults
FV  Mon. through Sat.          Ongoing     9:00am to 10:00am     Teens/Adults
FV  Mon. through Thurs.       Ongoing     6:00pm to 7:00pm       Teens/Adults
*Owner/Instructor: Amy Fisher

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time. Instructor: Suzi Ambar-Worrell
HLF    Fri     Ongoing      8:30am to 9:30am      $15.00 per class 
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