Fitness & Wellness

Request email notification when page changes E-Notify

Health & Wellness Classes

Health and Wellness Classes

Location Codes:
FR - Franklin Recreation Complex in Franklin
LV - Longview Recreation Center in Spring Hill
NV - Nolensville Recreation Complex in Nolensville
ISC - Indoor Sports Complex in Brentwood
FV - Fairview Recreation Complex in Fairview 

TAI CHI
INTRODUCTORY CLASS  Instructor: Susan Schmitter

10097  ISC   Mon  9/11 - 11/6 (skip 10/2)  7:15pm - 8:00pm   Adults   $96
10096  FRC  Tues 9/12 - 11/7 (skip 10/3)  9am - 9:45am    Adults   $96
INTERMEDIATE CLASS  Instructor: Susan Schmitter
10098  ISC  TUES  9/12 - 11/7 (SKIP 10/3)  7:15pm - 8:00pm  Adults  $96

Instructor: Kristen Verea
9943  FV    Tues   8/29 & 9/5          9:00am      All Ages     $18
9944  FV    Tues   9/5 & 9/12          9:00am      All Ages     $18
9945  FV    Tues   9/12 & 9/19         9:00am      All Ages     $18

MINDFULNESS & MEDITATION  Instructor: Melissa Herb
10311    FR   Thurs 10/5 - 10/26   5:30pm - 6:30pm   Teens/Adults   $40
10312    FR   Sat    10/7 - 10/28   9:30am - 11:30am  Teens/Adults   $40

LONGVIEW JUDO/KARATE  
10246  LV  Sat  8/5-8/26  10:30am  8yrs & up  $40
10313  LV  Sat  9/9-9/30  10:30am  8yrs & up  $40

POLYNESIAN DANCE
9526     LV  Wed  8/2-8/23  5:30pm  Beginner        $25
9529     LV  Wed  8/2-8/23  6:15pm  Intermediate  $25
9535     LV  Wed  8/2-8/23  7:00pm  Advanced       $25
10219   LV  Wed  9/6-9/27  5:30pm  Beginner        $25
10222   LV  Wed  9/6-9/27  6:15pm  Intermediate   $25
10225   LV  Wed  9/6-9/27  7:00pm  Advanced       $25

JAZZERCISE
When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees. 
FV  5:15am to 6:15am        Ongoing     M, F                      Teens/Adults
FV  9:00am to 10:00am      Ongoing     M, Tu, Th, F, Sa     Teens/Adults
FV  6:00pm to 7:00pm         Ongoing     M, Tu, W, Th          Teens/Adults
*Owner/Instructor: Amy Fisher

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time. Instructor: Suzi Ambar-Worrell
HLF    Fri     Ongoing      8:30am to 9:30am      $15.00 per class 
icon pencil

Online
Registration

Activities & Passes