Fitness & Wellness

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Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and wellbeing. 

Franklin Offerings:

mommy and me page
Mommy & Me Movement
Franklin Recreation Complex

Mondays 9:30am - 10:00am
Ages: 0-4
Cost: $8 per adult
FREE to Premium Pass Holders

Join instructor Angel Faulk for 30 minutes of singing, dancing and bonding with your child! This class is on going and does not require pre-registration.

For more information contact
Shelley Egly at
615-790-5719 ext. 2020


  Mommy and Me MovementTai Chi
Franklin Recreation Complex

Tuesdays, Jan. 2nd-Feb. 27th
9:00am-9:45am

Ages: 13+
Cost: $96

Start the New Year off right, click HERE to register for this introductory Tai Chi class taught in yang style 24 form.

For more information contact
Shelley Egly at
615-790-5719 ext. 2020


Holistic Health CounselingNew Year - New You
Franklin Recreation Complex

Tuesdays, Jan. 9th - 30th 6pm-7pm
Ages: 13+
Cost: Entire Series $65
or $20 per class

The New Year class for a brand new start! Let Holistic Health Counselor, Paula Autoniui, help lead you to a healthier way of eating and living.
Click HERE to register!
For more information contact
Shelley Egly at
615-790-5719 ext. 2020



Indoor Sports Complex Offerings:
tai chiTai Chi
Indoor Sports Complex
Introductory Class
Yang Style 24 Form

Mondays, Jan. 8th-Feb. 26th
Intermediate Class

Yang Style 40 Form
Tuesdays, Jan. 9th-Feb. 27th
7:15pm-8:00pm

Ages: 13+
Cost: $96

Start the New Year off right, click HERE to register for the introductory Tai Chi class or click HERE to register for the intermediate Tai Chi class.

For more information contact
Shelley Egly at
615-790-5719 ext. 2020


Nolensville Offerings:
Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practicie of mindful movement and meditation. No registration required!

For more information contact
Erin Williams at
615-786-0200 ext. 2417
Wiggles and Giggles Winter FlyerWiggles and Giggles
Nolensville Recreation Complex
Mondays & Wednesdays
8:30am-10:30am
Cost: General Admission
Fees Apply
FREE with family pass!

While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For more information contact Erin Williams at 615-786-0200 ext. 2417

Longview Offerings:
KarateJudo / Karate
Longview Recreation Complex

Saturdays 10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.
Click HERE to register!
For more information contact
Whitney Osborne at
615-302-0971 ext. 2214

Polynesian DancePolynesian Dance
Longview Recreation Complex

Wednesdays 5:30pm - 8:00pm
Cost: $25 per month per person

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.*Supply Fee: $5.00
Click HERE to register!

For information please contact Whitney Osborne at 615-302-0971, ext. 2214.

Wiggles and Giggles Winter FlyerWiggles and Giggles
Longview Recreation Complex
Tuesdays 8:30am-10:30am
Cost: General Admission
Fees Apply
FREE with family pass!

While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For information please contact Whitney Osborne at 615-302-0971, ext. 2214.

Fairview Offerings:
Tai Chi   FVTai Chi
Fairview Recreation Complex
Tuesdays, Jan. 2nd-Feb. 27th
9:00am-9:45am
Ages: 13+
Cost: $10 per class or $18 for two classes

Start the New Year off right, click HERE to register for Tai Chi. Classes instructed by Kristen Verea.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

Jazzercise PosterJAZZERCISE
Fairview Recreation Complex
Classes Ongoing
Mondays & Fridays @ 6:15am
M, Tu, Th, F, & Sat. @ 9:00am
M, Tu, W, & Th @ 6:00pm

When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees.
*Owner/Instructor: Amy Fisher

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315


Hillsboro Offerings:
yogaYOGA
Hillsboro Recreation Complex
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315






















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