Fitness & Wellness

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Health & Wellness Classes

Health and Wellness Classes

Location Codes:
FR - Franklin Recreation Complex in Franklin
LV - Longview Recreation Center in Spring Hill
NV - Nolensville Recreation Complex in Nolensville
ISC - Indoor Sports Complex in Brentwood
FV - Fairview Recreation Complex in Fairview 

SUPER-HEALTHY THANKSGIVING DINNER
Imagine feeling energized after a joyous Thanksgiving feast with family! Learn how to transform traditional favorites and include some new but very tasty additions this year that will have everyone in the family raving about how they enjoyed the dinner yet kept their weight and energy intact!  
Holistic Health Counselor: Paula Antonini
10817    FR Tuesday  11/14 6:00pm-7:00pm  Adults   $20  

KICK YOUR SUGAR ADDICTION - JUST BEFORE the HOLIDAYS?!?
What would actually change if you gave up sugar? Actually decided to live through the holiday season just once without gaining weight and putting your health at risk?!? Attend this dynamic workshop and learn:
• the not-so-sweet truth about sugar and your health
• 5 things that will happen when you give up sugar
• 5 steps you can easily take to make it happen
• what to eat instead that will be more satisfying and feel incredibly indulgent
• how to use essential oils to support cutting cravings and regaining energy
• what to do when you go ‘off the wagon’ at holiday parties to minimize the damage
You’ll love discovering there IS life after sugar!! And how exciting it will be when January rolls around and you feel terrific! 
Holistic Health Counselor: Paula Antonini
10818    FR   Saturday 11/18 11:00am-12:00pm   Adults   $20

EATING FOR ENDLESS ENERGY
Feeling sluggish and tired too often? Running out of gas on a regular basis? Learn how you can increase your energy and sustain that increase for the long term, with real food and natural solutions. Attendees will learn:
• the very real connection between energy and what you put in your mouth
• the enjoyment of everyday energy foods, fun and interesting superfoods
• how fiber affects your energy
• how to get your digestive system working like it was meant to, so it doesn’t drain your energy
• all about the ‘food-mood’ connection and techniques that relieve stress and promote sound, restful sleep, so you’re ready to take on the day - every day!
Holistic Health Counselor: Paula Antonini
10819    FR   Tuesday 11/21 6:00pm-7:00pm  Adults  $20

BEYOND BROCCOLI: HOW TO MAKE VEGGIES YOUR BFF
You know you should eat more vegetables but knowing and doing are not always in sync. It may be you aren’t familiar with anything beyond broccoli and green beans. It may be you simply don’t know what to do with vegetables, so avoid buying them. Maybe you don’t like vegetables. Or you haven’t actually tasted them, or have eaten only canned ones. In this workshop participants will be introduced to vegetables they may not be familiar with and learn:
• the 7 reasons why eating more veggies will change your life forever
• how to shop for, wash and store them
• fun and tasty ways to incorporate them into the daily diet
• how to begin to get family members to enjoy them
Holistic Health Counselor: Paula Antonini
10820   FR   Tuesday 11/28 6:00pm-7:00pm   Adults  $20

TAI CHI
INTRODUCTORY CLASS  Instructor: Susan Schmitter

10097  ISC   Mon  9/11 - 11/6 (skip 10/2)  7:15pm to 8:00pm   Adults   $96
10752  ISC   Mon  1/8 - 2/26   7:15pm to 8:00pm  Adults  $96

10096  FR    Tues 9/12 - 11/7 (skip 10/3)  9am to 9:45am    Adults   $96
10750  FR    Tues 1/2* - 2/27   9:00am to 9:45am  Adults  $96  *FREE class 1/2

INTERMEDIATE CLASS  Instructor: Susan Schmitter
10098  ISC  Tues  9/12 - 11/7 (SKIP 10/3)  7:15pm to 8:00pm  Adults  $96
10751   ISC  Tues  1/9 - 2/27  7:15pm to 8:00pm  Adults  $96


Instructor: Kristen Verea
9954      Fairview   Tuesdays    11/14 & 11/21   9:00am to 9:45am   Adult  $18.00
9955      Fairview   Tuesdays    11/21 & 11/28   9:00am to 9:45am   Adult  $18.00
10607    Fairview   Tuesdays    11/28 & 12/5     9:00am to 9:45am   Adult  $18.00
10608    Fairview   Tuesdays    12/5 & 12/12     9:00am to 9:45am   Adult  $18.00
10609    Fairview   Tuesdays    12/12 & 12/19   9:00am to 9:45am   Adult  $18.00
10610    Fairview   Tuesdays    12/19 & 12/26   9:00am to 9:45am   Adult  $18.00
10611    Fairview   Tuesdays    12/26 & 1/2       9:00am to 9:45am   Adult  $18.00
10612    Fairview   Tuesdays    1/2 & 1/9          9:00am to 9:45am   Adult  $18.00
10613    Fairview   Tuesdays    1/9 & 1/16         9:00am to 9:45am   Adult  $18.00
10614    Fairview   Tuesdays    1/16 & 1/23      9:00am to 9:45am   Adult  $18.00
10615    Fairview   Tuesdays    1/23 & 1/30      9:00am to 9:45am   Adult  $18.00
10616    Fairview   Tuesdays    1/30 & 2/6        9:00am to 9:45am   Adult  $18.00
10617    Fairview   Tuesdays    2/6 & 2/13        9:00am to 9:45am   Adult  $18.00
10618    Fairview   Tuesdays    2/13 & 2/20      9:00am to 9:45am   Adult  $18.00
10619    Fairview   Tuesdays    2/20 & 2/27      9:00am to 9:45am   Adult  $18.00

LONGVIEW JUDO/KARATE  
10737  LV  Sat  12/2-12/16   10:30am  8yrs & up  $30
10738  LV  Sat  1/6-1/27       10:30am  8yrs & up  $40
10739  LV  Sat  2/3-2/24       10:30am  8yrs & up  $40

POLYNESIAN DANCE
10740   LV  Wed  1/10-1/31  5:30pm  Beginner        $25
10742   LV  Wed  1/10-1/31  6:15pm  Intermediate   $25
10744   LV  Wed  1/10-1/31  7:00pm  Advanced       $25
10741   LV  Wed  2/7-2/28  5:30pm  Beginner        $25
10743   LV  Wed  2/7-2/28  6:15pm  Intermediate   $25
10745   LV  Wed  2/7-2/28  7:00pm  Advanced       $25

JAZZERCISE
When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees. 
FV  5:15am to 6:15am        Ongoing     M, F                      Teens/Adults
FV  9:00am to 10:00am      Ongoing     M, Tu, Th, F, Sa     Teens/Adults
FV  6:00pm to 7:00pm         Ongoing     M, Tu, W, Th          Teens/Adults
*Owner/Instructor: Amy Fisher

YOGA
Adults!! You don’t have to be in great shape to do yoga!! Yoga helps you get in great shape. You take each pose just as far as YOU want to take it-the result is a workout as challenging-or as easy-as you choose. This class is appropriate for anyone in general good health. The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class. You may join at any time. Instructor: Suzi Ambar-Worrell
HLF    Fri     Ongoing      8:30am to 9:30am      $15.00 per class 

NEW YEAR - NEW YOU SERIES  
This 4 class series will transform your life by helping you take some serious steps toward gradually changing to a healthier way of eating and living.  In each class you will learn solid principles of healthy eating as well as why certain foods that are commonly thought to be good for you may not be.  In each class you will get recipes to take home and actually taste several during the class.  Participants who enroll in all 4 classes in the series will have the opportunity to take action and report back on it at the next class, getting feedback from the instructor.  They will also get a discount by enrolling in all 4 classes. 
New Year - New You #1 Total Transformation 
10821   FR  Tues  1/9 6pm to 7pm  Adults  $20
New Year - New You #2  Fiber, Gluten, & Whole Grains 
10822   FR  Tues  1/16  6pm to 7pm Adults $20
New Year - New You #3  Sugar  
10823   FR  Tues  1/23  6pm to 7pm  Adults  $20
New Year - New You #4  Healthy Eating Plan for 2018  
10824   FR  Tues 1/30 6-7pm  Adults  $20
New Year - New You Series  
10825   FR  Tues  1/9-1/30  6pm to 7pm  Adults  $65 ($15 discount)
Holistic Health Counselor: Paula Antonini

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