Fitness & Wellness

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Health & Wellness Classes

WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.  Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being. 

Franklin Offerings:

Mommy   MeMommy & Me Movement
Franklin Recreation Complex
Mondays & Wednesdays 
9:30am-10:00am
Ages: 0-4 +Caregiver
Cost: $8 Per Adult Or
Premium Pass Holders Are FREE!

Come and enjoy a fun and energetic 30 minute movement class with your children ages 0 to 4.  We will dance, sing, bond and make memories.  Moms, Dads, Grandparents, and Caregivers are welcome! Instructor: Angel Faulk.



fall tai chiIntroductory Tai Chi
Yang Style 24
Franklin Recreation Complex
Tuesdays  October 2-November 27
Cost: $96
Click HERE to register!
Instructor: Susan Schmitter

Tap into your body's energy, reduce your daily stress and feel energized! Tai Chi Ch'uan uses smooth, continuous movements to help you unwind while improving your balance, posture and strength.

This is a 9 week session with 1 free class built into session.


For more information contact Shelley at 615-790-5719, ext. 2020 or at shelley.egly@williamsoncounty-tn.gov

Enrichment Center Offerings:
 
Line DancingLine Dancing for Fitness and Fun
Enrichment Center
Sundays 3:00pm to 4:30pm
November 4-18
Ages: Adults and Seniors
Cost: $5.00 per class
*Register at the front desk of the Enrichment Center

Learn line dances that will increase your fitness level while having a blast! Absolutely no dance experience required. Makes exercise at home less dreadful and requires no special equipment or talent. This class is not a part of the group fitness, SilverSneakers®, or Silver&Fit programs!

For more information contact Shelley at 615-790-5719, ext. 2020 or at shelley.egly@williamsoncounty-tn.gov 

Indoor Sports Complex Offerings:


fall tai chiIntroductory Tai Chi
Yang Style 24

Franklin Recreation Complex
Tuesdays  10/2 to 11/27
Cost: $96
Click HERE  to register!
Instructor: Susan Schmitter

Students with Tai Chi experience will find this class both challenging and fun! This pattern is an abbreviated version of an ancient long style with 107 movements. Flowing, beautiful and relaxing - it is a great way to unwind at the end of the day.

This is a 9 week session with 1 free class built into session.

For more information contact Shelley at 615-790-5719, ext. 2020

Nolensville Offerings:

 

Youth YogaYouth Yoga
Nolensville Recreation Complex

Mondays 5:45pm - 6:45pm
Ages: 8-12
Cost: $4 per class
FREE to Premium Pass Holders

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!


Barre NVBarre
Nolensville Recreation Complex
Tuesday's & Thursdays's
6:00am-7:00am
Cost: $12 a class if paying by the month of a $15 walk in fee

For more information Click Here

SASSSurviving Assault Standing Strong

SASS 2
- Solidify all you learned in SASS 1, while silencing any part of you that doubted your survival skills. Embed confidence to your core in this beast of a training session that focuses on ground fighting and defying the odds. *Successful SASS 1 completion required

Saturday, November 3rd  
2:00pm - 4:00pm 
Nolensville Rec Center  
$40.00 per person   
13yrs & Up
To Register for this class Click Here

 

Wiggles   Giggles FlyerWiggles Giggles 
Nolensville Recreation Complex
Wednesdays
8:30am-10:45am
Cost: $2 per child 
FREE with family pass!

While you enjoy your workout, let your little one run around with us enjoying a variety of active games and relays where wiggles and giggles are welcome!  Perfect gym time fun for pre-schoolers!

For more information contact
Erin Williams at
615-786-0200 ext. 2417

Longview Offerings:
KarateJudo / Karate
Longview Recreation Complex

Saturdays 10:30am - 11:30am
Ages: 8 & up
Cost: $40 per month

A combination of Judo and Karate will gives students a well-rounded program of physical fitness, and self-confidence through increased self-esteem and self-defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments.
Click HERE to register!
For more information call 615-302-0971 ext. 2214


Polynesian DancePolynesian Dance
Longview Recreation Complex

Wednesdays 5:30pm - 8:00pm
Cost: $25 per month per person

Learn to dance like the island natives of Hawaii, Samoa, New Zealand, and Tahiti. Instructor, Chris Hendrickson uses these dance representations as a form of both exercise and education.*Supply Fee: $5.00
Click HERE to register!

For more information call 615-302-0971, ext. 2214
Fairview Offerings:
Tai Chi   FVTai Chi
Fairview Recreation Complex
Tuesdays
9:00am-9:45am
Ages: 13+
Cost: $10 per class or $18 for two classes

Start the New Year off right, click HERE to register for Tai Chi. Classes instructed by Kristen Verea.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

Tae Kwon Do   FVTae Kwon-Do
Fairview Recreation Complex
Tuesdays and Thursdays
6:00PM - 7:30PM
Ages: 6+
Cost: $60 per month**Fees are pro-rated, so join at any time
Click HERE to register!

In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self defense, which can generate higher self-esteem and confidence. Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do.


Jazzercise PosterJAZZERCISE
Fairview Recreation Complex
Classes Ongoing
Mondays & Fridays @ 6:15am
M, Tu, Th, F, & Sat. @ 9:00am
M, Tu, W, & Th @ 6:00pm

When you love your workout, the results come easy. That’s why Jazzercise blends Aerobics, Pilates, and Kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome. Call 1-800-Fit-Is-It or visit us on the web at www.jazzercise.com for more details and class fees.
*Owner/Instructor: Amy Fisher

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

Hillsboro Offerings:
yogaYOGA
Hillsboro Community Center
Fridays, 8:30am-9:30am
Ages: 13+
Cost: $15 per class

You take each pose just as far as YOU want to take it; the result is a workout as challenging or as easy as you choose.  The stretching, toning, and strengthening will help you take better control of your life. Please bring a yoga mat to class.

For more information contact
Chase Cribbs at
615-799-9331 ext. 2315

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