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Youth Fitness

Youth Yoga - Nolensville Recreation Complex 
 ***Note: Class will break for the summer and begin again on Aug. 15 in Nolensville***

Today, kids need to de-stress more than ever before.  The challenges of Yoga build confidence and fitness levels as well as give kids the skills to handle stress and anxiety.  No registration - Walk-ins welcome!  
Ages: 7 to 12 year olds
Days: Tuesdays (ongoing)
Time: 4:45pm-5:45pm 
Fee: $4 walk-in fee, or show your family premium pass
Instructor: Stephanie Moore

Youth Yoga



Mommy & Me Yoga 
Franklin Recreation Complex
 ***Note:  Class will break for the summer and begin again on Aug. 14 in Franklin*** 

Mommy & Me classes are a fun way to reconnect with your body while enjoying time with your child. Bark in downward facing dog, slither like snakes, hop like frogs and take a yoga adventure with your little one! A parent and child class incorporating music, movement, sequential yoga poses and imaginative breathing exercises. Bring a water, your own yoga mat or use ones provided.  No registration - Walk-ins welcome!  
Ages: Parents (dads welcome too!) & Children (ages 2-5)   Instructor: Chrisie Spain
                           



 
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