Youth FitnessYouth Yoga - Nolensville Recreation Complex
***Note: Class will break for the summer and begin again on Aug. 15 in Nolensville***
Today, kids need to de-stress more than ever before. The challenges of Yoga build confidence and fitness levels as well as give kids the skills to handle stress and anxiety. No registration - Walk-ins welcome!
Ages: 7 to 12 year olds
Days: Tuesdays (ongoing)
Fee: $4 walk-in fee, or show your family premium pass
Instructor: Stephanie Moore
Mommy & Me Yoga
Franklin Recreation Complex
***Note: Class will break for the summer and begin again on Aug. 14 in Franklin***
Mommy & Me classes are a fun way to reconnect with your body while enjoying time with your child. Bark in downward facing dog, slither like snakes, hop like frogs and take a yoga adventure with your little one! A parent and child class incorporating music, movement, sequential yoga poses and imaginative breathing exercises. Bring a water, your own yoga mat or use ones provided. No registration - Walk-ins welcome!
Ages: Parents (dads welcome too!) & Children (ages 2-5) Instructor: Chrisie Spain